Sep
21
Tue
Come sweat it out with us on Tuesday mornings at The Hub at 9 AM. Meet us on the stage for Yoga Sculpt, then enjoy walking around the Hub afterwards!
MJ’s Yoga Sculpt class combines the discipline, breath work, and mental focus of a yoga class with strength training and cardio. Through bursts of HIIT cardio and high reps using light hand weights, this class is a full body workout. Yoga Sculpt is an efficient and effective way to become flexible, strong, and toned, but listen up: this class is about having FUN and moving to loud, upbeat tracks.
All levels welcome. There is zero need to feel intimidated and modifications are absolutely encouraged. This class is all about trusting yourself and finding your personal best.
Yes, you will sweat. Yes, you will be challenged. But it will all be worth it!
What to Expect: Arrive 15-20 minutes before class begins. Find your spot and unroll your mat, stretch it out and be ready to get your sweat on by 9:00! Expect loud music, sweaty smiles and a full-body workout. Class ends at 10:00 and students are encouraged to hang out at the Hub afterwards. The Hub’s bar opens right as class ends, so feel free to treat yourself to a drink!
What to Bring: Yoga Mat, Light Weights (1- 5lb weights, water bottles or whatever you have that can serve as weight; optional), Hand Towel, Water
Classes are $20 (if you have your own mat & weights)
$25 to include mat & weight rental
$25 to include mat & weight rental
Sign up via the link below. Limited spots available. Class fills quickly; no walk-ins guaranteed. Sign up on MinBody is available 2 weeks prior to class date!
Sign up HERE: https://clients.mindbodyonline.com/classic/ws?studioid=753293&stype=-7&sView=week&sLoc=0
Sep
22
Wed
The Hub is excited to offer a new fitness class this Fall!
Check out the website & info below
https://www.strollerstrongmoms.com/panama-city-beach/
https://www.strollerstrongmoms.com/panama-city-beach/
Sign up available soon!
S.L.A.M.
Mission: To “sweat like a mother.”
To provide moms a UNIQUE, FUN, & CHALLENGING total body workout.
Mission: To “sweat like a mother.”
To provide moms a UNIQUE, FUN, & CHALLENGING total body workout.
To bring women together, not only as moms, but as athletes who show their children that your body is the greatest instrument you will ever own.
What Makes Us Stroller Strong Moms?
BRINGING WOMEN TOGETHER AS MOMS & AS ATHLETES
Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together woman as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together woman as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
WHAT TO EXPECT AT CLASS
At Stroller Strong Moms, each of our classes is designed to get you moving, get you sweaty, and make sure that you are having fun while working out. Our classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness.
At Stroller Strong Moms, each of our classes is designed to get you moving, get you sweaty, and make sure that you are having fun while working out. Our classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness.
Our programs involve an instructor-led warmup with a running or walking route, multiple stations throughout the park or specific meetup location, a dedicated core portion of the class, and a cooldown with stretching to close it out. Each movement is broken down by our instructors, and modifications can be made to accommodate each individual in the class, including mamas who are pregnant, newly post-partum moms, and members with injuries or restrictions. Every fitness level is welcome at Stroller Strong Moms!
BRINGING A SLAM COMMUNITY TOGETHER
We understand that it takes a village to raise a child, but we also believe that village can be uplifting and motivating to the mom, too. At Stroller Strong Moms, we are all about creating a community of women that come together with the mindset to make themselves stronger, motivate each other, and show their children what it means to Sweat Like a Mother. Our stroller fitness community is one of a kind, and the SLAM community stretches from our own backyards to thousands of miles across the country, with multiple locations throughout the United States and the United Kingdom.
We understand that it takes a village to raise a child, but we also believe that village can be uplifting and motivating to the mom, too. At Stroller Strong Moms, we are all about creating a community of women that come together with the mindset to make themselves stronger, motivate each other, and show their children what it means to Sweat Like a Mother. Our stroller fitness community is one of a kind, and the SLAM community stretches from our own backyards to thousands of miles across the country, with multiple locations throughout the United States and the United Kingdom.
Stroller Strong Moms is more than just fitness, and each affiliate is unique.
Our locations include various outings and events, such as:
Distance races and obstacle course races
Playgroups for our children
Mom’s Night Out events once a month
Extra credit challenges on a regularly occurring basis
Distance races and obstacle course races
Playgroups for our children
Mom’s Night Out events once a month
Extra credit challenges on a regularly occurring basis
Sep
24
Fri
Join us for Zumba on the stage with instructor Delinda Harrison Friday mornings at 9 AM! 💪
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Class is $15 per person.
Payments can be made via an option below:
Square: https://checkout.square.site/merchant/MLZBX02HS14EZ/checkout/VM6RNA2AUEEMSZKNXQQ5FETQ
Venmo: https://venmo.com/Delinda-Harrison
Cash App: https://cash.app/$buffdeee
Sep
26
Sun
Join us for Kids Yoga on the hub lawn with Ashley from 30a kids yoga Sundays at 10 am!
Mats are provided, sanitized and will be social distanced!
Cost is $15 per child, or $25 for two siblings.
Just show up and sign-in or sign up HERE:
https://www.schedulicity.com/scheduling/3KYSXPW/classes
Sep
28
Tue
Come sweat it out with us on Tuesday mornings at The Hub at 9 AM. Meet us on the stage for Yoga Sculpt, then enjoy walking around the Hub afterwards!
MJ’s Yoga Sculpt class combines the discipline, breath work, and mental focus of a yoga class with strength training and cardio. Through bursts of HIIT cardio and high reps using light hand weights, this class is a full body workout. Yoga Sculpt is an efficient and effective way to become flexible, strong, and toned, but listen up: this class is about having FUN and moving to loud, upbeat tracks.
All levels welcome. There is zero need to feel intimidated and modifications are absolutely encouraged. This class is all about trusting yourself and finding your personal best.
Yes, you will sweat. Yes, you will be challenged. But it will all be worth it!
What to Expect: Arrive 15-20 minutes before class begins. Find your spot and unroll your mat, stretch it out and be ready to get your sweat on by 9:00! Expect loud music, sweaty smiles and a full-body workout. Class ends at 10:00 and students are encouraged to hang out at the Hub afterwards. The Hub’s bar opens right as class ends, so feel free to treat yourself to a drink!
What to Bring: Yoga Mat, Light Weights (1- 5lb weights, water bottles or whatever you have that can serve as weight; optional), Hand Towel, Water
Classes are $20 (if you have your own mat & weights)
$25 to include mat & weight rental
$25 to include mat & weight rental
Sign up via the link below. Limited spots available. Class fills quickly; no walk-ins guaranteed. Sign up on MinBody is available 2 weeks prior to class date!
Sign up HERE: https://clients.mindbodyonline.com/classic/ws?studioid=753293&stype=-7&sView=week&sLoc=0
Sep
29
Wed
The Hub is excited to offer a new fitness class this Fall!
Check out the website & info below
https://www.strollerstrongmoms.com/panama-city-beach/
https://www.strollerstrongmoms.com/panama-city-beach/
Sign up available soon!
S.L.A.M.
Mission: To “sweat like a mother.”
To provide moms a UNIQUE, FUN, & CHALLENGING total body workout.
Mission: To “sweat like a mother.”
To provide moms a UNIQUE, FUN, & CHALLENGING total body workout.
To bring women together, not only as moms, but as athletes who show their children that your body is the greatest instrument you will ever own.
What Makes Us Stroller Strong Moms?
BRINGING WOMEN TOGETHER AS MOMS & AS ATHLETES
Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together woman as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together woman as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
WHAT TO EXPECT AT CLASS
At Stroller Strong Moms, each of our classes is designed to get you moving, get you sweaty, and make sure that you are having fun while working out. Our classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness.
At Stroller Strong Moms, each of our classes is designed to get you moving, get you sweaty, and make sure that you are having fun while working out. Our classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness.
Our programs involve an instructor-led warmup with a running or walking route, multiple stations throughout the park or specific meetup location, a dedicated core portion of the class, and a cooldown with stretching to close it out. Each movement is broken down by our instructors, and modifications can be made to accommodate each individual in the class, including mamas who are pregnant, newly post-partum moms, and members with injuries or restrictions. Every fitness level is welcome at Stroller Strong Moms!
BRINGING A SLAM COMMUNITY TOGETHER
We understand that it takes a village to raise a child, but we also believe that village can be uplifting and motivating to the mom, too. At Stroller Strong Moms, we are all about creating a community of women that come together with the mindset to make themselves stronger, motivate each other, and show their children what it means to Sweat Like a Mother. Our stroller fitness community is one of a kind, and the SLAM community stretches from our own backyards to thousands of miles across the country, with multiple locations throughout the United States and the United Kingdom.
We understand that it takes a village to raise a child, but we also believe that village can be uplifting and motivating to the mom, too. At Stroller Strong Moms, we are all about creating a community of women that come together with the mindset to make themselves stronger, motivate each other, and show their children what it means to Sweat Like a Mother. Our stroller fitness community is one of a kind, and the SLAM community stretches from our own backyards to thousands of miles across the country, with multiple locations throughout the United States and the United Kingdom.
Stroller Strong Moms is more than just fitness, and each affiliate is unique.
Our locations include various outings and events, such as:
Distance races and obstacle course races
Playgroups for our children
Mom’s Night Out events once a month
Extra credit challenges on a regularly occurring basis
Distance races and obstacle course races
Playgroups for our children
Mom’s Night Out events once a month
Extra credit challenges on a regularly occurring basis
Oct
1
Fri
Join us for Zumba on the stage with instructor Delinda Harrison Friday mornings at 9 AM! 💪
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Class is $15 per person.
Payments can be made via an option below:
Square: https://checkout.square.site/merchant/MLZBX02HS14EZ/checkout/VM6RNA2AUEEMSZKNXQQ5FETQ
Venmo: https://venmo.com/Delinda-Harrison
Cash App: https://cash.app/$buffdeee
Oct
3
Sun
Join us for Kids Yoga on the hub lawn with Ashley from 30a kids yoga Sundays at 10 am!
Mats are provided, sanitized and will be social distanced!
Cost is $15 per child, or $25 for two siblings.
Just show up and sign-in or sign up HERE:
https://www.schedulicity.com/scheduling/3KYSXPW/classes
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