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Come sweat it out with us on Thursday mornings at The Hub. Meet us on the stage for Yoga Sculpt, then enjoy walking around the Hub afterwards!
MJ’s Yoga Sculpt class combines the discipline, breath work, and mental focus of a yoga class with strength training and cardio. Through bursts of HIIT cardio and high reps using light hand weights, this class is a full body workout. Yoga Sculpt is an efficient and effective way to become flexible, strong, and toned, but listen up: this class is about having FUN and moving to loud, upbeat tracks.
All levels welcome. There is zero need to feel intimidated and modifications are absolutely encouraged. This class is all about trusting yourself and finding your personal best.
Yes, you will sweat. Yes, you will be challenged. But it will all be worth it!
What to Expect: Arrive 15-20 minutes before class begins. Find your spot and unroll your mat, stretch it out and be ready to get your sweat on by 9:00! Expect loud music, sweaty smiles and a full-body workout. Class ends at 10:00 and students are encouraged to hang out at the Hub afterwards. The Hub’s bar opens right as class ends, so feel free to treat yourself to a drink!
What to Bring: Yoga Mat, Light Weights (1- 5lb weights, water bottles or whatever you have that can serve as weight; optional), Hand Towel, Water
Sign up via the link below. Limited spots available. Class fills quickly; no walk-ins guaranteed.